Take Charge of Your Stress
Zoom
February 11, 2026 1:00 P.M.
to 3:00 P.M.
Free Event
Event For: Adults
Virtual program - this program has been thoughtfully adapted to meet the unique needs of newcomers.
Everyone experiences stress, but it does not have to take over your life. In this single session, learn what stress is, how it affects your body, and ways to calm your mind. Leave with tools you can use right away to help manage stress.